Weigh In record (no journal entry) for 31 January 2023
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173.5 lb
Lost so far: 11.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1574 kcal
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Fat: 49.21g | Prot: 64.86g | Carb: 224.45g.
Breakfast: Adez Latte di Mandorla, Nesquik Nesquik, Ecor Crema di Mandorle, Bonne Maman Confettura Ciliegie, Pane di Segale. Lunch: Puglia Sapori Tarallini, Knorr Nuvole di Gamberetti, Uramaki Salmone Avocado, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Sashimi di Salmone. Dinner: Zucchine, Parmigiano Grattugiato, Carote, Scotti Riso Carnaroli, Olio Extra Vergine di Oliva. Snacks/Other: Sorini Gianduiotto . more...
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losing 2.5 lb a week
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