Weigh In record (no journal entry) for 31 January 2023
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149.5 lb
Lost so far: 39.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1586 kcal
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Fat: 38.17g | Prot: 108.49g | Carb: 150.53g.
Breakfast: Bjorg Amande Chocolat, Flocons d'Avoine, Auchan Banane, Pomme Golden, Auchan Amandes Décortiquées, Cannelle, Jean Hervé Beurre de Cacahuètes. Lunch: SKYR MUFFIN, Danone Cottage Cheese, Le Gaulois Escalope de Dinde, Borsa Croûtons Arôme Ail, Karine & Jeff Soupe Thaï . Dinner: Rhum, Coca-Cola Coca-Cola Zéro (Canette), Lotus Speculoos (7,8g), Huîtres, Delpierre Crevettes Déjà Décortiquées, Langoustine, Champagne. Snacks/Other: MUFFIN SKYR FEVRIER, Zespri Kiwi Gold, SKYR MUFFIN. more...
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gaining 4.9 lb a week
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