ta300k's Journal, 30 January 2023

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Weigh In record (no journal entry) for 30 January 2023

215.2 lb Lost so far: 22.9 lb. Still to go: 82.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2023:

909 kcal

Fat: 44.13g | Prot: 36.60g | Carb: 86.59g. Breakfast: Coffee. Lunch: Bastides Saucisson Sec, NATURLI Vegan Spreadable (Organic), White Bread . Dinner: Mayonnaise , Plant Chef (Tesco) Breaded Fish-Free Cake. Snacks/Other: Onken Cherry Yoghurt. more...

2787 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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ta300k's Journal, 30 January 2023

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