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Olga Capanji
Journal
30 Jan 23
Olga Capanji's Journal, 30 January 2023
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Weigh In record (no journal entry) for 30 January 2023
169.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2023:
1623 kcal
Fat: 62.87g | Prot: 94.94g | Carb: 180.39g.
Breakfast:
Вареное Яйцо, Хлебнаш Хлеб Отрубной, Liebendorf Сыр Гауда 45%, Оладьи на Кефире.
Lunch:
Свиная Отбивная, Дядя Ваня Томаты Маринованные, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Милина.
Snacks/Other:
Яблоко.
more...
1969 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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