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SG - Mit dem Fahrrad ins Gym und 70 min trainiert....
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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3184 kcal
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Fat: 111.20g | Prot: 294.99g | Carb: 248.49g.
Breakfast: Himbeeren, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Hähnchenbrustfilet, Ja! Geriebener Gouda Leicht 30%, Knorr Sauce Carbonara , REWE Bio Tortelloni mit Käse-Kräuter-Füllung, REWE Beste Wahl Hähnchenfleisch in Aspik, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Hähnchenbrustfilet. Dinner: Jever Fun, Güldenhof Putenkochschinken, Senf, Meine Metzgerei Frikadelle . Snacks/Other: WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, Wellmix Protein Riegel Vanille, REWE Birne Abate Fetel, DM Mivolis Magnesium-Citrat, ESN Crank . more...
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2419 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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