Weigh In record (no journal entry) for 30 January 2023
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142.6 lb
Lost so far: 22.0 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2385 kcal
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Fat: 131.34g | Prot: 105.88g | Carb: 194.18g.
Breakfast: Milchkaffee, Ja! Würfelzucker, Pogaca. Lunch: Arktis Mozzarella-Sticks, Babybel Mini Babybel, Selam Minik Sucuk, Özyörem Salami, Mischkornbrot. Dinner: Rote Paprika, Olivenöl, DM Bio Rote Linsennudeln, Rinderhackfleisch. Snacks/Other: Storck Knoppers Nussriegel, Reese's Peanut Butter Cups, Duplo Duplo. more...
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gaining 6.9 lb a week
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