pamelacaires_'s Journal, 30 January 2023

165.1 lb Lost so far: 7.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 54.19g | Prot: 73.91g | Carb: 118.35g.   Breakfast: Sadia Mortadela Defumada, Pão de Leite. Lunch: Repolho, Galinhada, Estrogonofe de Carne, Camil Feijão Preto Temperado Cozido, Cenouras Cozidas. Snacks/Other: Si Señor Churros Doce de Leite, Oliveira Doce de Banana Cremoso. more...

2218 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...