Weigh In record (no journal entry) for 30 January 2023
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166.2 lb
Lost so far: 109.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1831 kcal
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Fat: 67.26g | Prot: 128.52g | Carb: 177.05g.
Lunch: 萊爾富 煙燻黃金蛋, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 萊爾富 煙燻黃金蛋, Subway 鮮嫩雞柳潛艇堡, Subway 甜蔥醬. Snacks/Other: 口福不淺 能量蛋白餅乾-可可. more...
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losing 3.1 lb a week
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饞嘴小尼's weight history
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