Weigh In record (no journal entry) for 29 January 2023
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169.3 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1811 kcal
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Fat: 64.92g | Prot: 123.72g | Carb: 184.60g.
Breakfast: Naranjas, Aceite de Oliva Extra Virgen, Mercadona Espinacas Lavadas, DIA Hogaza de Centeno, DIA Jamón Cocido Extra Finas Lonchas, Vive Soy Bebida de Soja. Lunch: Milbona High Protein Pudding Coconut, Naranjas, Alipende Potaje de Garbanzos con Bacalao y Espinacas. Dinner: Calabacín, DIA Queso Gouda, DIA Jamón Cocido Extra Finas Lonchas , Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Pan Blanco, Plátano. more...
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losing 9.3 lb a week
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