Weigh In record (no journal entry) for 29 January 2023
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1041 kcal
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Fat: 46.98g | Prot: 52.53g | Carb: 98.62g.
Breakfast: Labeyrie Saumon Fumé d'écosse, St Hubert Oméga 3, Harry's Pain de Mie Complet (42g), Fromage de Brebis, U Bio Boisson Riz Amande, Oeuf. Dinner: Labeyrie Saumon Fumé d'écosse, Harry's Pain de Mie Complet (42g), Jean-Paul VINCENSINI et Fils Terrine Bio Sanglier, Auchan Oignons Blancs, Persil, Patate Douce, Petit Billy Chèvre Frais 15%. Snacks/Other: Super U Citronnade, LU Figolu. more...
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losing 17.0 lb a week
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