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OFF 3210 KCAL (REVERSE2)
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186.1 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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3272 kcal
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Fat: 106.10g | Prot: 200.71g | Carb: 366.18g.
Breakfast: BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato. Lunch: Lidl Albume d'uovo Pastorizzato, Uovo, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Conad Pasta Integrale. Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: WHY Perfect Whey, Galbusera Cracker Magretti, Mele Pink Lady, Alesto Mandorle Californiane, Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Alesto Mandorle Californiane. more...
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losing 1.5 lb a week
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Cesa 4's weight history
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