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monnini
Journal
09 Dec 14
monnini's Journal, 09 December 2014
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Moins 1 kilos cette semaine, bof je suis un peu déçu mais c'est comme ça il faut continuer, persévérer.
174.2 lb
Lost so far:
6.6 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
659 kcal
Fat: 34.25g | Prot: 34.19g | Carb: 51.63g.
Breakfast:
Eau, Café.
Lunch:
Sandwich au Jambon et au Fromage.
Dinner:
Carrefour Gratin de Choux Fleurs.
Snacks/Other:
Chewing-Gum.
more...
2698 kcal
Activities & Exercise:
Cooking - 1 hour, Housework - 30 minutes, relaxations - 40 minutes, course à pied modéré - 53 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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