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💪
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1221 kcal
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Fat: 53.98g | Prot: 51.07g | Carb: 139.70g.
Breakfast: Dulano Delikatess Hähnchenbrust, Avocado, DM Bio Knäckebrot mit Roggen und Dinkel. Dinner: Leberkäse, Tomatensoße, Nudeln (Gekocht). more...
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losing 5.4 lb a week
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