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Start of another month, let's make it a good one! There's several events that mean loads of food & drink so I'll have to train & control my intake inbetween.
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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4036 kcal
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Fat: 160.05g | Prot: 122.32g | Carb: 512.28g.
Breakfast: Onken Raspberry Bio Yogurt, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Cheerios, Tea (Semi-Skimmed Milk). Lunch: Roast Potatoes, Turkey Sandwich with Spread. Dinner: Diet Coke, Fish and Chips. Snacks/Other: Classic, Kit Kat, Giant Buttons, Chocolate Mini Rolls, Tea (Semi-Skimmed Milk), Grapes, Carbonated Water Unsweetened, Orange Juice. more...
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2724 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 4 hours, Resting - 13 hours, Sleeping - 4 hours. more...
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gaining 14.0 lb a week
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