Weigh In record (no journal entry) for 28 January 2023
|
147.9 lb
Lost so far: 0.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
428 kcal
|
Fat: 30.56g | Prot: 32.28g | Carb: 12.32g.
Lunch: Da Colônia Paçoca Rolha Zero, Da Colônia Paçoca Rolha Zero, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Matambre. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alice2020sacoman's weight history
|