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Ich wünsche Euch ein schönes Wochenende 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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735 kcal
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Fat: 23.55g | Prot: 84.36g | Carb: 51.07g.
Breakfast: Lidl Protein Bar, Milchreis. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Dinkelbrötchen, Cocktailtomaten, Hähnchenbrust, Dulano Delikatess Hänchenschinken , Mirabell Mozartkugel, Gouda oder Edamer, Premios Thüringer Mett Hackepeter . more...
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steady weight
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hrldfischer's weight history
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