Weigh In record (no journal entry) for 27 January 2023
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141.8 lb
Lost so far: 22.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2543 kcal
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Fat: 102.78g | Prot: 142.88g | Carb: 255.12g.
Breakfast: REWE Mandeln Gehackt, Ja! Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%. Lunch: ESN Protein Waffles, Smarties Smarties Mini, Özyörem Salami, Selam Minik Sucuk, Mischkornbrot. Dinner: Subway White Chip Macadamia Nut Cookie, Subway Chipotle Southwest Soße, Subway Spicy Vegan Patty , Subway Tuna, Erdbeersosse, Smarties Smarties Mini, ESN Protein Waffles, Nesquik Sirup. Snacks/Other: Heidelbeeren. more...
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losing 9.3 lb a week
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