|
Am späten Abend noch liebe Grüße 😊
|
207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
502 kcal
|
Fat: 6.98g | Prot: 78.03g | Carb: 34.03g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Naturgut Bio-Dinkelreis , Alnatura Mungobohnen , Bonduelle Kichererbsen , K-Classic Thunfisch in Eigenem Saft . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|