Weigh In record (no journal entry) for 26 January 2023
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175.3 lb
Lost so far: 9.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1123 kcal
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Fat: 40.81g | Prot: 47.79g | Carb: 139.96g.
Breakfast: Parmalat Latte Parzialmente Scremato, Ecor Crema di Mandorle, Pane di Segale, Marmellate e Conserve. Lunch: Broccoli, Annese Purè di Fave, Olio Extra Vergine di Oliva, Maffei Orecchiette Integrali. Snacks/Other: Venchi Cubotto Chocaviar 75%. more...
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gaining 1.2 lb a week
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