Weigh In record (no journal entry) for 26 January 2023
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147.0 lb
Lost so far: 1.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1004 kcal
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Fat: 43.77g | Prot: 44.22g | Carb: 119.53g.
Breakfast: Da Colônia Paçoca Rolha Zero, Nescafé Cappuccino Negresco, Italac Leite Semidesnatado Zero Lactose , Pão Caseiro. Lunch: Pão Caseiro, Da Colônia Paçoca Rolha Zero, Da Colônia Paçoca Rolha Zero, Italac Leite Semidesnatado Zero Lactose , Ovo, Cenouras. more...
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losing 17.0 lb a week
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alice2020sacoman's weight history
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