Weigh In record (no journal entry) for 26 January 2023
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202.6 lb
Lost so far: 17.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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660 kcal
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Fat: 18.80g | Prot: 69.52g | Carb: 58.54g.
Breakfast: Milbona Frische Alpenmilch, Schwarztee, Omelett oder Rührei, Champignons, Dosentomaten. Dinner: Brokkoli, Zwiebeln, Soy Sauce, Hähnchenbrustfilet, Ingwer, Kohl, Knoblauch, Zitronensaft, Olivenöl, Koriander, Möhren. Snacks/Other: Kaffee. more...
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gaining 7.7 lb a week
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