Weigh In record (no journal entry) for 12 December 2014
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178.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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4151 kcal
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Fat: 213.75g | Prot: 223.23g | Carb: 244.99g.
Breakfast: Lemon Juice, Double Cream, Coffee (Brewed From Grounds), Egg, Naturya Wheatgrass Powder, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Lunch: Pears, Gala Apples, Red Tomatoes (Canned), Beetroot, Green Peppers, Celery, Onions, Leeks, Zucchini. Dinner: Fruit Salad, Beef, Roasted Potato (Fat Added in Cooking), Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Merlot Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coffee (Brewed From Grounds), Double Cream, Nestle Smarties. more...
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gaining 1.1 lb a week
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muirgheasa's weight history
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