Weigh In record (no journal entry) for 25 January 2023
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125.7 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1316 kcal
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Fat: 51.64g | Prot: 44.22g | Carb: 170.81g.
Breakfast: Dulces de la Rosa Mazapán Gigante , Quesillo, Tía Rosa Tortillinas, Café, McCormick Mermelada de Chabacano, Pronto Hot Cakes Tradicionales, Empanada de Queso. Dinner: Galleta, Mangos. Snacks/Other: Heinz Ketchup sin Azúcar, Don't Worry Merengues Light, Karate Cacahuates Japoneses, Uva, Plátano Macho, Herdez Champiñones Rebanados , Sargento Queso Mozzarella, Aceitunas Negras, Prego Pizza Sauce, Jamón Serrano, Pan de Pita. more...
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1506 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Weight Training (moderate) - 9 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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