|
Einen schönen Abend wünscht Ich😊
|
207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
525 kcal
|
Fat: 10.77g | Prot: 82.13g | Carb: 22.39g.
Breakfast: Quäse Protein, Aldi Hinterkochschinken, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Rinderhackfleisch, Gemischter Salat, Gemüsesuppe, Edamama Nudeln. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|