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Academia com alimentação errada não fuciona.
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159.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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975 kcal
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Fat: 23.60g | Prot: 153.21g | Carb: 31.36g.
Breakfast: Growth Supplements Creatina Creapure, Banana Prata, Growth Supplements Whey Concentrado. Lunch: Carne do Peito de Frango (Assado, Cozido), Hortifruti Beterraba Cozida, Hortifruti Batata Inglesa Cozida , Bucho, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Natural da Vaca Requeijão Cremoso Light . more...
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gaining 1.7 lb a week
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