Weigh In record (no journal entry) for 25 January 2023
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192.2 lb
Lost so far: 4.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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936 kcal
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Fat: 52.70g | Prot: 39.80g | Carb: 71.30g.
Breakfast: Alnatura Apfelmark, Knabsi Königliche Nussmischung, Milbona Naturjoghurt 1,5%, Ener Bio Superfood Topping. Lunch: Thermomix Kohlrabi-Kartoffel-Auflauf mit Basilikumsauce. more...
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steady weight
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lilu1012's weight history
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