Weigh In record (no journal entry) for 25 January 2023
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341.3 lb
Lost so far: 22.5 lb.
Still to go: 153.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1085 kcal
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Fat: 42.64g | Prot: 43.15g | Carb: 137.57g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Dinner: Tam Buğday Ekmeği, Sütaş Ayran, Bulgur Pilavı, Etli Bamya. Snacks/Other: İrmik Helvası, Ceviz. more...
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losing 15.4 lb a week
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