Weigh In record (no journal entry) for 25 January 2023
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139.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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135 kcal
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Fat: 8.49g | Prot: 6.63g | Carb: 5.86g.
Breakfast: Хлеб из Пшеничных Отрубей, Fol Epi Сыр , Nespresso Кофе в Капсулах. more...
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losing 0.1 lb a week
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Asalic's weight history
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