Weigh In record (no journal entry) for 25 January 2023
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202.4 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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730 kcal
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Fat: 23.64g | Prot: 57.65g | Carb: 67.20g.
Breakfast: St Hubert Oméga 3, Harry's Pain de Mie Complet (42g), Café, Oeuf sur le Plat sans Matière Grasse. Lunch: Sushi, Sushi Saumon, Bulot, Crevette Cuite ou Grillée, Algue (Préparée avec de la Sauce de Soja). more...
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gaining 1.5 lb a week
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