Weigh In record (no journal entry) for 25 January 2023
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1419 kcal
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Fat: 80.38g | Prot: 105.13g | Carb: 70.23g.
Breakfast: Biffi Maionese Biologica, Rigoni di Asiago Miele Millefiori, Coop Tonno al Naturale, Bulk Powders Mandorle Intere, Fage Yogurt Greco Total 2%, Sohn Crusca. Lunch: Mela, Olio Extra Vergine di Oliva, Biffi Maionese Biologica, Uovo. Dinner: Burro, Menz & Gasser Marmellata Light, Mulino Bianco Pancarrè, Olio Extra Vergine di Oliva, Fileni Petto di Pollo a Fette Biologico. more...
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losing 6.2 lb a week
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