Weigh In record (no journal entry) for 25 January 2023
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125.7 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1398 kcal
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Fat: 39.00g | Prot: 32.90g | Carb: 230.74g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Banane, Birnen, Kaffee, Banane, Reis-fit Burrito Bowl Reis. Dinner: J. D. Gross Trüffel Praline, Werder Hot Chili Ketchup, Callowfit Smoky BBQ, Callowfit Mayo Style, Food For Future Rice Nuggets, Penny Markt Pommes Frites, Penny Markt Butterkäse, American Sandwich Vollkorn. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1778 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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