crismaras35's Journal, 24 January 2023

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Weigh In record (no journal entry) for 24 January 2023

172.8 lb Lost so far: 9.5 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2023:

634 kcal

Fat: 24.63g | Prot: 36.13g | Carb: 75.06g. Breakfast: Paderrí Pão de Leite, Açúcar, Manteiga (com Sal). Lunch: Probiótica Barra de Proteína . Dinner: Probiótica Barra de Proteína . Snacks/Other: Banana Prata. more...

2083 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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crismaras35's Journal, 24 January 2023

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