Weigh In record (no journal entry) for 24 January 2023
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165.6 lb
Lost so far: 18.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1532 kcal
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Fat: 67.88g | Prot: 78.43g | Carb: 153.70g.
Breakfast: Santa Clara Ricota Fresca, Cuscuz (Cozido), Ovo Frito. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra, Patinho Grelhado, Legumes Refogados. Dinner: Boa Mão Empada Camarão , Sadia Mussarela, Sadia Presunto sem Capa de Gordura, Tapioca. Snacks/Other: Marilan Biscoito Amanteigado, Garoto Opereta Creme, Arcor Chocolate Amargo 70% Cacau, Neugebauer Chocolate Meio Amargo 40% Cacau, Kibon Sorvete de Creme. more...
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2163 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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