Weigh In record (no journal entry) for 24 January 2023
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114.0 lb
Lost so far: 33.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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222 kcal
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Fat: 14.22g | Prot: 10.14g | Carb: 11.93g.
Breakfast: İçim Laktozsuz Süt , Sütaş Kaşar Peyniri, Ayçiçek Yağı, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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losing 9.3 lb a week
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bsrdmrcn's weight history
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