Weigh In record (no journal entry) for 23 January 2023
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220.5 lb
Lost so far: 48.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1895 kcal
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Fat: 76.09g | Prot: 186.24g | Carb: 117.77g.
Breakfast: Natural Life Aveia em Flocos Finos, Nestlé Iogurte Natural Desnatado, Da Colônia Amendoim Torrado sem Pele, Growth Supplements Whey Protein Concentrado Torta de Limão, Melão. Lunch: Gallo Azeite de Oliva Extra Virgem, Godam Requeijão Light, Peito de Frango, Abobrinha, Cenouras Cozidas, Tomates, Abóbora Cozida (de Abóbora Fresca), Hemmer Ketchup Tradicional. Dinner: Hemmer Ketchup Tradicional, Peito de Frango, Godam Requeijão Light, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenouras Cozidas, Tomates, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Apreciare + Whey Morango e Blueberry, Egg Protein Baunilha e Chocolate, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Banana, Danone Fortifit Pro. more...
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losing 1.5 lb a week
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