Weigh In record (no journal entry) for 23 January 2023
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165.6 lb
Lost so far: 16.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1173 kcal
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Fat: 36.92g | Prot: 83.35g | Carb: 117.10g.
Breakfast: Vit4ever Proteine del Pisello, Coop Prugne Secche, Esselunga Mandorle Pelate, Wasa Integrale, Albume d'uovo, Uovo. Lunch: Esselunga Mandorle Pelate , Vit4ever Proteine del Pisello, Finocchi Bolliti, Buitoni Lasagne Alla Bolognese. more...
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losing 1.0 lb a week
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agnese57's weight history
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