Weigh In record (no journal entry) for 23 January 2023
|
209.0 lb
Lost so far: 25.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
2008 kcal
|
Fat: 92.92g | Prot: 93.54g | Carb: 168.82g.
Breakfast: Aldi Prosciutto Cotto, Eatlean Grated Cheese, Dosentomaten, Aurora Weizenmehl Type 550, BioBio Bergkäse (20g), Aldi Prosciutto Cotto, Knack & Back Croissants (42g). Lunch: IronMaxx Protein Bar Weiße Schokolade Crisp, Bounty Protein Bar, Milbona Quark Magerstufe, Honig, DM Bio Barista Hafer Drink mit Soja, Dere Bulgur. Dinner: Goldkrone Geräucherte Bregenwurst , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Snacks/Other: Meray Gerösteter Mais, San Miguel Bier. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karsten.degen's weight history
|