Weigh In record (no journal entry) for 23 January 2023
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144.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1788 kcal
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Fat: 85.47g | Prot: 88.77g | Carb: 192.79g.
Breakfast: Noix de Cajou, Nu3 Protein Creme , GÂTEAU SKYR TARZAN. Lunch: SKYRCAKE 23.01, Traditions d'Asie Riz Cantonais, Traditions d'Asie Rouleaux de Printemps . Snacks/Other: SKYRCAKE 23.01. more...
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losing 4.6 lb a week
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Jus_tinee's weight history
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