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Good time trial last night, slower time but felt so much faster?!? The Apprentice, red wine, Magners & snacks put up the calories; let's see if it's a one-off for a change!
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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3972 kcal
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Fat: 148.87g | Prot: 116.45g | Carb: 581.20g.
Breakfast: Tea (Semi-Skimmed Milk), Cheerios. Lunch: Breaded Fish Fillets, Homestyle Chips, Baked Beans. Dinner: Deep Dish Pepperoni Pizza (Individual). Snacks/Other: Grapes, Chocolate Digestive, Bananas, Instant Coffee with Milk, Elevenses Golden Oat Bake, High 5 Sports Bar, Tea (Semi-Skimmed Milk). more...
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3107 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Desk Work - 7 hours, Resting - 11 hours and 50 minutes, Sleeping - 4 hours and 15 minutes. more...
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steady weight
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