Weigh In record (no journal entry) for 23 January 2023
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142.2 lb
Lost so far: 16.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1179 kcal
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Fat: 65.21g | Prot: 51.10g | Carb: 109.53g.
Breakfast: Portakal, Badem, Alabaş, Çiğ Pancar, Havuç, Limon Suyu, Zeytinyağı, Karışık Yeşil Salata, Siyah Zeytin, Kamkat, Çay (Demlenmiş), Ots Organik Organik Maş Fasulyesi. Lunch: Ceviz, Migros Muz. Dinner: Karışık Yeşil Salata, Zeytinyağı, Koyun Eti, Kırmızı Soğan, Ots Organik Organik Maş Fasulyesi, Alabaş, Havuç. Snacks/Other: Ihlamur Çayı. more...
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losing 2.3 lb a week
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