Weigh In record (no journal entry) for 23 January 2023
|
182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
1118 kcal
|
Fat: 46.00g | Prot: 49.00g | Carb: 119.45g.
Breakfast: Landhof Zwiebel Streichwurst, Mestemacher Eiweißbrot (50g), Jacobs 3In1. Lunch: Käsesemmel. Dinner: Leberkässemmel, Race Sugarfree. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|