Weigh In record (no journal entry) for 22 January 2023
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176.6 lb
Lost so far: 9.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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272 kcal
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Fat: 6.30g | Prot: 36.43g | Carb: 9.00g.
Lunch: Cepêra Mostarda Amarela, Spoleto Camarão Cozido. Snacks/Other: Santa Helena Paçoquita Zero Açúcar. more...
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losing 5.8 lb a week
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