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•°•♡Erin♡•°•
Journal
22 Jan 23
•°•♡Erin♡•°•'s Journal, 22 January 2023
•°•♡Erin♡•°•'s Profile
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Weigh In record (no journal entry) for 22 January 2023
181.2 lb
Lost so far:
0 lb
.
Still to go:
51.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 January 2023:
1329 kcal
Fat: 50.50g | Prot: 103.83g | Carb: 127.56g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) .
Dinner:
Oven Baked Potato French Fries (from Frozen), Maple Leaf Prime Nuggets.
Snacks/Other:
100% Whole Wheat Bread, Cucumber (with Peel) , Cool Runnings Honey Ginger Herbal Tea.
more...
1998 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
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•°•♡Erin♡•°•'s weight history
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