Weigh In record (no journal entry) for 22 January 2023
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139.1 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1525 kcal
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Fat: 121.02g | Prot: 78.02g | Carb: 29.80g.
Breakfast: Сахар, Сало, Мираторг Стейк, Сыр Гауда. Lunch: Домик в Деревне Сливки 20%. Snacks/Other: Укроп, Santino Sour Cream 20%, Слобода Майонез 67% Оливковый, Огурец (с Кожурой), Зеленый Лук, Салат, Радужная Форель (Выращиваемая). more...
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losing 3.1 lb a week
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