Weigh In record (no journal entry) for 22 January 2023
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137.1 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1453 kcal
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Fat: 80.33g | Prot: 105.41g | Carb: 70.96g.
Breakfast: Bulk Powders Mandorle Intere, Bongiovanni Cacao Magro, Bulk Powders Semi di Chia, Alpro Latte di Cocco senza Zucchero, Sohn Crusca. Lunch: Sibamba Nocciole Sgusciate, Caffarel Gianduiotto, Haribo Cocobat, Pane albumi mandorle e semi di lino, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Latterie Vicentine Ciliegine di Mozzarella, Igor Gorgonzola Dolce, FiberPasta Farina Pro, Bulk Powders Liquid Egg Whites. more...
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gaining 3.1 lb a week
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