Weigh In record (no journal entry) for 21 January 2023
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173.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1528 kcal
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Fat: 67.29g | Prot: 37.71g | Carb: 194.38g.
Breakfast: Spiegelei, Bebivita Babybrei. Lunch: Schokoladentorte. Dinner: Butter, Milbona Kräuterquark, Pellkartoffeln. Snacks/Other: Dr. Oetker Tassen Küchlein Haselnuss . more...
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gaining 3.1 lb a week
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Steffi 40's weight history
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