Weigh In record (no journal entry) for 21 January 2023
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1410 kcal
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Fat: 80.32g | Prot: 105.76g | Carb: 70.69g.
Breakfast: Bulk Powders Mandorle Intere, Bulk Powders Pure Whey Protein Unflavoured, Fage Yogurt Greco Total 2%, Hausbrandt Biscottino al Cacao, Sohn Crusca, Bulk Powders Macro Munch Cherry Bakewell. Lunch: Haribo Cocobat, Mulino Bianco Pangrattato, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Biffi Maionese Biologica, Fileni Petto di Pollo a Fette Biologico. more...
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gaining 1.5 lb a week
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