Weigh In record (no journal entry) for 21 January 2023
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1972 kcal
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Fat: 68.81g | Prot: 72.86g | Carb: 268.10g.
Breakfast: Rote Paprika, Semmel, Jacobs 3In1. Lunch: Zurück Zum Ursprung Bergbauern Buttermilch Natur, Baby-Spinat, Omelett oder Rührei. Dinner: Stastnik Puten Knacker, Casali Schokobananen. Snacks/Other: Hofer Semmel, Kohlrabi. more...
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gaining 4.1 lb a week
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