Weigh In record (no journal entry) for 20 January 2023
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198.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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191 kcal
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Fat: 4.91g | Prot: 4.69g | Carb: 32.12g.
Breakfast: Serramar Manteiga, Café com Açúcar, Seven Boys Pão de Forma (50g). more...
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losing 24.7 lb a week
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SaaskyaLemos's weight history
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