Weigh In record (no journal entry) for 20 January 2023
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199.7 lb
Lost so far: 58.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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970 kcal
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Fat: 15.13g | Prot: 78.36g | Carb: 124.61g.
Breakfast: Gutes Land Speise Quark Magerstufe, A&P Früchtemüsli. Dinner: Harvest Basket Jumbo Fries, Gutes Land Speise Quark Magerstufe, Netto Hähnchenbrustfilet, Beste Ernte Rote Bete in Scheiben, Strauchtomaten, Zwiebeln, Eisbergsalat, Knoblauch, Gurke (mit Schale). more...
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losing 1.5 lb a week
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